EXPLORE TIIU'S CLEAN KITCHEN
Wholesome, Clean, Easy
Welcome to Tiiu's Clean Kitchen.
Healthy eating means different things to different people. Tiiu shares here her concept of healthy eating in a 'clean' kitchen.
Real food made from scratch.
Wholesome organic ingredients.
Foods full of nutrients.
Clean food without your allergens etc.
Ebook(s) will show you that cooking healthy food from scratch does not take much time, when you learn the basic steps.
Nutritional Therapist consultations are available for those who want more personalised help to plan the optimised diet based on their SNPs and genes. Or if you are newly diagnosed with a food allergy or an intolerance you can chat with Tiiu what changes this will mean for you food wise.
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SERVICES
Tiiu's Clean Kitchen offers you various range of services: Nutrition consultations based on your SNPs or based on your allergies and intolerances and various other food and cooking related services.
Some of the services can be purchased directly from the SHOP. (soon)
For some services contact Tiiu directly by email or Skype message.
Or use the Contact button for any enquiries.
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SNP MAPPING
Based on your genetic test results
During the consultation we go through your SNPs/genes from your genetic test, your current symptoms and main health issues and we will try to find out the possible SNP connections for you. And what can be done differently to overcome certain symptoms like various digestive issues, food related headaches, low energy etc.
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Together with the right diet and lifestyle changes and by taking certain supplements for a period of time, you should see improvements in a few months time or even sooner. Cheating is not allowed and you need to be ready to do the changes! Since every person is unique, some need more guidance and regular checking during the first months for the new diet and lifestyle changes, so Tiiu has tailored the coaching packages to fit everyone's needs.
When you book this service, take note that Tiiu needs 2-3 days to go through your Livewello reports and Pre-Consultation form before the consultation.
The Pre-Consultation form will be e-mailed you after booking the consultation.
Online consultations only at the moment.
Basic consultation and NEW 3 months package available at the BOOK ONLINE.
Tiiu prefers to use Livewello app to translate the Raw Data.
NEW ALLERGY OR INTOLERANCE
I was diagnosed with Gluten Intolerance, what can I eat now?
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Diet changes are never easy, and when you need to cut out one food group or a single food you might find that it is not so easy to find healthy and clean substitutes. Being it gluten, dairy, corn, yeast, eggs or any common allergen the diet changes can be challenging. Tiiu will help you to plan your new diet, by giving you various substitutes to the foods you need to avoid, and choosing the foods which are wholesome and full of nutrients.
Online consultation available.
Go to BOOK ONLINE.
LIVING WITH SULFITE ISSUES OR G6PD DEFICIENCY
Your questions answered related to the Sulfite issues and G6PDD.
This is a personalised consultation where Tiiu goes through with you the problematic areas in your life when it comes to living with Sulfite issues or G6PD deficiency.
You might be newly diagnosed or you have had the diagnosis for years, in both cases there might be some questions you want to have answers which reflect your current lifestyle.
Everyone who has G6PDD should avoid added sulfites, but not everyone who has Sulfite issues has also G6PDD.
Tiiu has both and she will share with you everything what you need to avoid and how to live with these issues, as normal life as possible.
If you have your genetic test results, those will be checked as well.
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Online consultations only at the moment.
Go to BOOK ONLINE.
COOKING CLASSES
For Kids and Adults
Tiiu believes that teaching the kids to cook healthy food makes them also eat and like the healthy food. Cooking is actually fun and making for instance fresh pasta with kids is like playing with the play dough. Except that you can eat the pasta later when it is cooked.
Personalised allergen free cooking classes for both kids and adults.
This service will be tailored according client's needs, so contact Tiiu and ask for availability!
Service available: Currently only at your home/location you provide with kitchen utensils to complete all the chosen dishes.
Do take note that Tiiu can't teach you any recipe which will have legumes, shellfish, gluten or yeast due to her own allergies.
SUPERMARKET TOURS
Learn to choose the healthier options at the supermarket for your diet needs
During these tours in 90-120 minutes we go through the selection of healthy foods what your favourite supermarket offers.
This service is suited for those who have no idea from where to start when it comes to reading labels and choosing the better options for them and their families.
In case of allergies, it is important to learn to know the names for the ingredients which might contain hidden allergens.
All the supermarket tours are tailored according the client's needs.
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Currently available in limited locations in Finland and in Singapore.
Contact Tiiu for more information.
Tiiu uses Finnish, English or Italian as her work languages.